Self Care - Turquoise Journal

This is a ruled 240 page journal.

• What are 10 things you're grateful for right now?
• Write a love letter to your body, appreciating its functions.
• What is something that made you feel joyful or peaceful today?
• What are three things you love about yourself? 

• How are you feeling mentally, physically, and emotionally right now?
• What is something you're most proud of accomplishing?
• What are your strengths, and how can you use them more?
• What's a boundary you need to set or a "no" you need to say more often? 

• What does your body, mind, or soul need most right now?
• What activities leave you feeling energized rather than drained?
• When do you feel most in control, and when do you feel overwhelmed? 

• Describe your perfect self-care day from start to finish.
• If you knew you'd be supported, what would you do?
• Write a letter to yourself from your future self, thanking you for something. 

• What are your biggest stressors, and how can you handle them better next time?
• What is an affirmation you need to hear on hard days?
• What's a habit you have that isn't serving you, and what can you let go of?